BLT Chicken Salad

Kick your lunch up a notch with creamy BLT Chicken Salad. Served over crunchy, shredded lettuce, it's a perfect blend of chicken, salty bacon and sweet tomatoes.

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Prep Time 5

Cook Time 5

Total Time 10

Course dinner, lunch

Cuisine American

Servings people

Calories 392 kcal

Equipment

Ingredients

3/4 cup plain greek yogurt (I like this one)
1/3 cup sour cream regular or lite
2 T mayonnaise (I like this one)
2 T ranch seasoning
3 cups chicken cooked and shredded
1/2 cup grape tomatoes chopped
1/2 cup bacon (approx 4 strips) cooked and chopped
3 cups shredded lettuce

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Instructions

In a large bowl, stir together 1/3 c plain greek yogurt, 1/3 c sour cream, 2T mayo and 2T of ranch seasoning.
Stir in 3 cups of shredded chicken.
Add 1/2 cup of chopped tomatoes and 1/2 cup of chopped bacon. Stir to make sure everything is combined and well coated in the mayo mixture.
On a plate, layer 1 cup of shredded lettuce, and top with a scoop of the chicken salad.
Serve with crackers or check out alternative serving ideas in the full blog post.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days.

Try these other fun recipes that are a twist on a classic BLT:

BLT Bites

Italian BLT Wraps

Nutrition

Serving: 1cupCalories: 392kcalCarbohydrates: 9gProtein: 33gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 108mgSodium: 959mgPotassium: 673mgFiber: 1gSugar: 3gVitamin A: 596IUVitamin C: 6mgCalcium: 80mgIron: 1mg

Keyword BLT, chicken, Chicken Salad, lunch ideas, meal prep, salad, Sandwich

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