Asian Chicken Wraps
Asian Chicken Wraps are packed with shredded chicken, crunchy veggies and a simple sweet and savory dressing, then tucked into a soft tortilla and rolled up into the kind of meal that feels light, flavorful, and way more exciting than another plain sandwich.
Equipment
- 1 spoon
- toothpicks
Ingredients
Dressing
- 6 tbsp sesame oil
- 4 tbsp rice vinegar
- 2 tsp soy sauce
- 1 tbsp honey
- 2 tsp ginger grated
- 2 cloves garlic minced
Filling
- 2 cups chicken cooked and shredded
- 3 cups cabbage shredded (or coleslaw mix works too)
- ½ cup carrots shredded
- 1 red bell pepper sliced into thin strips
- 3 green onions chopped
- 4 large tortillas
Instructions
- In a large bowl, whisk together 6 tablespoons sesame oil, 4 tablespoons rice vinegar, 2 teaspoons soy sauce, 1 Tablespoon honey, 2 teaspoon grated ginger, and 2 cloves garlic, minced. Note: Give it a taste and make sure you like the balance. If you want it a touch sweeter, add another drizzle of honey.
- To the same bowl, add 2 cups shredded chicken, 3 cups shredded cabbage, 1/2 cup shredded carrots, 1 red pepper (sliced into thin strips) and 3 chopped green onions. Toss everything together until the chicken and veggies are evenly coated in the dressing.
- Spoon the chicken mixture into the center of each tortilla. Fold in the sides, then roll them up tightly like a burrito. Tip: If your tortillas are a bit stiff, pop them into the microwave for a few seconds to soften them up and make them easier to work with.
- Place a toothpick at either end of the wrap and slice in half down the center. The toothpick will help hold each side together.
Notes
Serve with:
- Fresh fruit like grapes, pineapple, or orange slices
- Edamame
- Veggies with Curry Dip
- Pasta salad like this or this or this
- Chips or crackers
Nutrition
Calories: 417kcalCarbohydrates: 27gProtein: 20gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 48mgSodium: 499mgPotassium: 563mgFiber: 4gSugar: 9gVitamin A: 3768IUVitamin C: 61mgCalcium: 87mgIron: 2mg
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